First thing upon waking up is to chug a 16 oz bottle of water
Meal 2 approximately 250 calories (Approx. 3 hours later) – 1 banana with 2 tbsp. of peanut butter,
Meal 3 approximately 400 calories (Approx. 3 hours later) – 4 slices of lunch turkey meat (or leftover chicken) cut up, 1 handful of almonds, 1 handful of blueberries, 1 handful of strawberries, mixed green salad, covered with a raspberry vinaigrette dressing.
Meal 4 approximately 225 calories (Approx. 3 hours later) - 1 apple, 1 Quest Protein Bar
Meal 5 approximately 400 calories(Approx. 3 hours later) – 2 cups of seasoned chicken breast cooked with red and yellow peppers and onions, covered in salsa. Steamed asparagus (separate and add zero calories butter spray & sea salt for extra flavor if needed)
Meal 6 approximately 100 calories- (This meal will be used as your pre and post workout meal depending on when you work out during the day) –Mix 1 scoop Womens Whey Vanilla Protein to 4-6 fl. Oz of water. Drink 1/4 protein shake before workout (approx. 45-30 min. before exercise) and the other 3/4 of the protein shake after your workout.
**We will be cooking a large batch of chicken breast all at once to save and use as leftovers for the next several days. Seal tight in Tupperware containers so it will last longer. You can substitute for any of the previous Chicken/Meat recipes seen previous weeks if you prefer.
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have 1 clear urination per day.