First thing upon waking up is to chug a 16 oz bottle of water
Meal 2 approximately 250 calories (Approx. 3 hours later)– 1 banana with 2 tbsp. of peanut butter
Meal 3 approximately 450 calories (Approx. 3 hours later)– Tuna Sandwich- 2 pieces whole wheat bread, tuna in a can (drained) & mixed w/ approximately 2 tablespoons of Mayo w/ Olive Oil (add chunks of celery if desired). I like to toast the bread and then load as much tuna as possible. Whatever tuna doesn’t fit on the sandwich I still eat without bread. Raw carrots on the side.
Meal 4 approximately 225 calories (Approx. 3 hours later) - 1 handful of strawberries, 1 Quest Protein Bar
Meal 5 approximately 400 calories (Approx. 3 hours later)– Spinach Shake (1 scoop of Womens Whey Vanilla Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.