Day 18
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 175 calories– WholeBody Green Drink (2 scoops of WholeBody Green “Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water)
- Multivitamin Whole Food Multivitamin
Meal 2 approximately 225 calories (Approx. 3 hours later) -1 serving of cashews, 1 apple
Meal 3 approximately 400 calories (Approx. 3 hours later) – 1- 1 1/2 cups of left over basil chicken, 1 cup of leftover vegetables from Sunday night’s recipe.
Meal 4 approximately 275 calories (Approx. 3 hours later) - 1 handful of blueberries, 1 handful of strawberries, 1 Quest Protein Bar
Meal 5 approximately 500 calories (Approx. 3 hours later) - 1-2 cups of the fajita meat (or whichever meat you decide) cooked with slices of the bell peppers and onions (1 cup of the bell peppers and onions). *This, like the chicken, I cook all at once in bulk and save in a Tupperware container to eat over the next several days.
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.
