First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories- Spinach Shake without the ½ banana– (1 scoop of Protein Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2 tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
Meal 2 approximately 300 calories (Approx. 3 hours later) - 1 handful of strawberries, 1 handful of cashews, 1 low sugar/high fiber protein bar. We use Quest Protein Bar
Meal 3 approximately 450 calories (Approx. 3 hours later) – Turkey Breast Salad- 4 slices of lunch turkey meat cut up, 1 handful of almonds, 1 handful of cashews, 1/2 bell pepper chopped, 3 cups of mixed green salad, 2 tbsp. light raspberry vinaigrette dressing.
Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or protein shake of your choice) mixed with 1 scoop of Protein Vanilla Whey Protein and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 500 calories (Approx. 3 hours later) – 2 cups of Low Carb Turkey Chili Recipe with 2 cups of steamed Kale/Broccoli mix with zero calorie butter spray (optional). **WE WILL BE DOUBLING THIS RECIPE http://www.fit2fat2fit.com/blog/details/557/day-72. Seal your leftovers properly in a Tupperware container to make sure it lasts for the next few days.
** Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout meal depending on when you work out during the day) – 2 scoops of Protein Vanilla Whey Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately after