First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 300 calories – Pumpkin Pie Protein Shake – 1.5 scoops of Protein Vanilla Whey Protein (or any brand of vanilla whey protein), 1/2 cup of unsweetened almond milk, 1/2 banana, 1/4 cup of pumpkin puree, 1/8 tsp. of nutmeg, 1/4 tsp. of cinnamon, 1/4 tsp. of vanilla, 1 packet Stevia (Truvia or Splenda ok substitutions), 3 handfuls of ice & blend all together.
Meal 2 approximately 250 calories (Approx. 3 hours later) – 1 handful of pumpkin seeds, 1 low sugar/high fiber protein bar. We use Quest Protein Bar
Meal 3 approximately 400 calories (Approx. 3 hours later) – Spinach egg white omelet- 1/2 cup of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell pepper, grated cauliflower and 4 slices cut up turkey lunch meat, covered with salsa.
Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or protein shake of your choice) mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 500 calories (Approx. 3 hours later) – 1 chicken pizza breast (topped with your choice of toppings) with 2 cups of steamed asparagus HERE’S THE VIDEO AND RECIPE: http://www.fit2fat2fit.com/gallery#prettyPhoto/108/**We will be cooking 10 chicken pizzas to have as leftovers for my wife and I. Seal tight in Tupperware containers to preserve freshness! **