First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories- Spinach Shake without the ½ banana– (1 scoop of Protein Vanilla Whey Protein, 3 cups of spinach, 2 tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
Meal 2 approximately 300 calories (Approx. 3 hours later) - 1 handful of strawberries, 1 handful of pumpkin seeds, 1 low sugar/high fiber protein bar. We use Quest Protein Bar)
Meal 3 approximately 500 calories (Approx. 3 hours later) – 2 chicken breasts leftover from Sunday night’s recipe (Cilantro Chicken Recipe) with 2 cups of steamed broccoli on the side.
Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or protein shake of your choice) mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 500 calories (Approx. 3 hours later) – 2 Chicken breasts marinated with sun dried tomato marinade (Cook 8 chicken breasts, cut into small pieces and marinade /cook over the stovetop with sun dried tomato marinade). Eat with 2 cups of steamed zucchini.
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout meal depending on when you work out during the day) – 2 scoops of Protein Vanilla Whey Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately after