Day 164
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories- Spinach Shake without the ½ banana– (1 scoop of Protein Vanilla Whey Protein, 3 cups of spinach, 2 tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multivitamin Whole Food Multivitamin
Meal 2 approximately 300 calories (Approx. 3 hours later) – 2 tbsp. natural peanut butter with celery, 3 rolled slices of turkey lunch meat dipped in mustard
Meal 3 approximately 500 calories (Approx. 3 hours later) – 2 chicken breasts leftover from Sunday night’s recipe (Cilantro Chicken Recipe) with 2 cups of steamed broccoli on the side.
Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or protein shake of your choice) mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 500 calories (Approx. 3 hours later) – Caramelized Onion Glazed Salmon- 4 filets (2 for me and 2 for my wife)- Preheat oven to 350 degrees. Cut the onion into small slices. Cut the slices of turkey bacon into thirds. Spray 9x13 pan with cooking spray. Place filets of salmon in the 9x13 pan. Place slices of onion on each salmon. Next, layer each salmon with turkey bacon. Then, sprinkle the low calorie brown sugar on top of each salmon. Cover the top of the pan with foil and cook for 20 minutes. Remove foil and bake for 10 more minutes or until salmon is cooked all the way through. Eat 1 Filet tonight with 2 cups of steamed green beans and save the other filets for tomorrow’s salad.
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout meal depending on when you work out during the day) – 2 scoops of Protein Vanilla Whey Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately after
