Day 150
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories- Spinach Shake without the ½ banana– (1 scoop of Protein Vanilla Whey Protein, 3 cups of spinach, 2 tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multivitamin Whole Food Multivitamin
Meal 2 approximately 200 calories (Approx. 3 hours later) – 1 handful of raspberries, 1 large handful of almonds
Meal 3 approximately 400 calories (Approx. 3 hours later) – 4 wraps worth of ingredients from last night’s recipe, chop up lettuce leaves to make into a salad instead of a wrap. Add additional green and/or red bell peppers (or other veggies of your choosing) and top with an oil-based vinaigrette dressing.
Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 450 calories (Approx. 3 hours later) – Olive Oil Mayo and Sea Salt Salmon – 4 filets of salmon (two for me and two for my wife), 8 tbsp of olive oil mayo, dash of sea salt Directions: Preheat oven to 350 degrees. Spread 2 tbsp. of olive oil mayo on each filet. Sprinkle a dash of sea salt on each filet. Place filets of salmon in foil and close. Then place in the 9x13 pan. Cook for 20 minutes. Open foil and bake for 10 more minutes or until salmon is cooked all the way through. Eat 1 Filet tonight with 2 cups of steamed asparagus and save the other filets for tomorrow’s salad.
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout meal depending on when you work out during the day) – 2 scoops of Protein Vanilla Whey Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately after
