First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 400 calories – Spinach Shake (1 scoop of Protein Vanilla Whey Protein, 3 cups of spinach, ½ banana, 2 tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
Meal 2 approximately 250 calories (Approx. 3 hours later) – 1 handful of blueberries, 1 protein bar (low-carb, high fiber, high protein, we use Quest Protein Bar)
Meal 3 approximately 400 calories (Approx. 3 hours later) – Turkey Breast & Berry Salad- 4 slices of lunch turkey meat cut up, 1 handful of almonds, 1 handful of blueberries, 1 handful of strawberries, 3 cups of mixed green salad, 2 tbsp. light raspberry vinaigrette dressing.
Meal 4 approximately 250 calories (Approx. 3 hours later) –2 scoops of WholeBody Green (or protein shake of your choice) mixed with 1 scoop of Protein Vanilla Whey Protein and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 500 calories (Approx. 3 hours later) - 2 cups of tonight’s recipe w/ steamed asparagus. Video of recipe: http://www.fit2fat2fit.com/gallery#prettyPhoto/109/ Written Instructions for Recipe: http://www.fit2fat2fit.com/Plans/Details/557/day-72 (At bottom of post) OUR FAMILY IS DOUBLING THIS RECIPE TO SAVE FOR LEFTOVERS.
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout meal depending on when you work out during the day) – 2 scoops of Protein Vanilla Whey Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately after
**We will be cooking a large batch of turkey chili all at once to save and use as leftovers for a couple days. Seal tight in Tupperware containers so it will last. *Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.