First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 300 calories (Approx. 3 hours later) – Pumpkin Pie Protein Shake – 1.5 scoops of Protein Vanilla Whey Protein, 1/2 cup of unsweetened almond milk, 1/2 banana, 1/4 cup of pumpkin puree, 1/8 tsp. of nutmeg, 1/4 tsp. of cinnamon, 1/4 tsp. of vanilla, 1 packet Stevia (Truvia or Splenda ok substitutions), 3 handfuls of ice & blend all together.
Meal 2 approximately 250 calories (Approx. 3 hours later) – 1 handful of raspberries, 1 handful of strawberries, 1 large handful of pumpkin seeds
Meal 3 approximately 500 calories (3 hours later) – 1 large slice of leftover meat loaf with 2 cups of steamed zucchini
Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or protein shake of your choice) mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 450 calories (Approx. 3 hours later) – Olive Oil Mayo and Sea Salt Salmon – 2 filets of salmon (one for me and one for my wife), 4 tbsp of olive oil mayo, dash of sea salt Directions: Preheat oven to 350 degrees. Spread 2 tbsp. of olive oil mayo on each filet. Sprinkle a dash of sea salt on each filet. Place filets of salmon in foil and close. Then place in the 9x13 pan. Cook for 20 minutes. Open foil and bake for 10 more minutes or until salmon is cooked all the way through. Eat 1 Filet tonight with 2 cups of steamed green beans.
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout meal depending on when you work out during the day) – 2 scoops of Protein Vanilla Whey Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately after.