First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 425 calories (Approx. 3 hours later) – Spinach egg white omelet (1/2 cup of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell pepper, grated cauliflower and 2 slices cut up turkey bacon, covered with salsa)
Meal 2 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or protein shake of your choice) mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix
Meal 3 approximately 400 calories (Approx. 3 hours later) –1 leftover salmon filet from last night over a mixed dark green salad, with cut up red peppers, with an oil based vinaigrette dressing
Meal 4 approximately 250 calories (Approx. 3 hours later) –1 large serving (1 oz) of almonds, 1 small handful of beef jerky, 1 handful of blueberries
Meal 5 approximately 450 calories (Approx. 3 hours later) –Spinach Shake (1.5 scoops of Protein Vanilla Whey Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.