First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 450 calories – Spinach Shake (1.5 scoops of Protein Vanilla Whey Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
Meal 2 approximately 325 calories (Approx. 3 hours later) - 1 handful of blueberries, 1 handful of almonds, 1 low sugar/high fiber protein bar (Right now my wife and I use Quest Protein Bar)
Meal 3 approximately 400 calories (Approx. 3 hours later) – 2 slices of lunch turkey meat cut up, 1 handful of almonds, 1 handful of blueberries, ½ avocado sliced, mixed green salad, covered with low calorie vinaigrette dressing (raspberry vinaigrette goes well with the berry salads).
Meal 4 approximately 300 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green mixed with 1.5 scoops of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 500 calories (Approx. 3 hours later) – 2.5 Cups of the Chicken Basil Recipe. Here’s the recipe - http://www.fit2fat2fit.com/2011/11/day-16-3/ (It’s at the bottom of the post and we are DOUBLING it) Here’s the video - http://www.fit2fat2fit.com/2011/11/chicken-basil-recipe/
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout meal depending on when you work out during the day) – 2 scoops of Protein Vanilla Whey Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately after
**We will be cooking a large batch of Basil Chicken all at once to save and use as leftovers for the next several days. Seal tight in Tupperware containers so it will last longer.