First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 400 calories – Spinach Shake (1 scoop of Protein Vanilla Whey Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
Meal 2 approximately 300 calories (Approx. 3 hours later) – 1 handful of strawberries, 1 handful of almonds, 1 low sugar/high fiber protein bar (Right now my wife and I use Quest Protein Bar)
Meal 3 approximately 500 calories (Approx. 3 hours later)– Scrambled egg whites (1/2 cup of egg whites w/ 1 whole egg, chopped up onions, red bell pepper, mushrooms, spinach, and chicken breast/shrimp/lunch meat) Wrap in a low carb tortilla and add salsa & avocado (optional). Anything that doesn’t fit in the 1 tortilla, eat by itself.
Meal 4 approximately 350 calories (Approx. 3 hours later)– 2 scoops of Whole Body Green (or protein shake of your choice) mixed with 1.5 scoops of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 500 calories (Approx. 3 hours later) – 2 cups of tonight’s recipe w/ steamed asparagus
**HERE’S THE RECIPE WE’LL BE MAKING TONIGHT – LOW CARB MEXICAN CHICKEN**
Here's the link: http://www.genaw.com/lowcarb/mexican_chicken.html
Ingredients 1 pound boneless chicken breasts 1 teaspoon Seasoning for Tacos 1/2 cup enchilada sauce Salt, to taste 4 ounces cheddar cheese, shredded 3 green onions, chopped Instructions Sprinkle the chicken on both sides with taco seasoning; grill or sauté. Cut the chicken into cubes and place in a greased 8x8" baking dish; season with salt to taste. Add the enchilada sauce and toss to coat the chicken. Sprinkle the cheese over the chicken and bake at 350º for 10-20 minutes, until hot and bubbly. Scatter the green onions over the top. ***WE WILL BE QUADRUPLING THIS RECIPE** Can be frozen