First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 400 calories – Spinach egg white omelet (1/2 cup of egg whites w/ 1 whole egg, chopped up onions, cilantro, spinach, and left over fajita meat, covered with salsa).
Meal 2 approximately 300 calories (Approx. 3 hours later) – 2 scoops of Whole Body Green (or protein shake of your choice) mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix (lemonade flavor).
Meal 3 approximately 450 calories (Approx. 3 hours later) – Spinach Shake (1.5 scoops of Protein Vanilla Whey Protein), 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
Meal 4 approximately 350 calories (Approx. 3 hours later) – 1 banana with 2 tbsp of peanut butter, 1 handful of strawberries, 1 handful of almonds
Meal 5 approximately 500 calories (Approx. 3 hours later) – 2.5 cups of tonight’s recipe (Below)
***DON’T FORGET TO PREPARE YOUR MEATS AND VEGGIES TONIGHT SO THEY ARE READY TO GO NEXT WEEK***
HERE’S THE RECIPE THAT WE’LL MAKE TONIGHT:
CAJUN CHICKEN STIR-FRY
2 boneless chicken breasts, cut into strips
1 teaspoon Spicy Seasoning Salt
1 large red bell pepper, cut into strips, 6 ounces
1 small onion, slivered, 2 1/2 ounces
1 clove garlic, minced
Oil and butter
Salt and pepper, to taste
Put the raw chicken in a small bowl and toss with the seasoning to coat. Heat the oil and butter in a large skillet on medium-high. Sauté the chicken, peppers, onion and garlic until the chicken is cooked through and the peppers are crisp-tender. Season with salt and pepper.
Makes 2-4 servings
Do not freeze
Per 1/2 Recipe: 220 Calories; 8g Fat; 29g Protein; 9g Carbohydrate; 2g Dietary Fiber; 7g Net Carbs
Per 1/4 Recipe: 110 Calories; 4g Fat; 14g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
Recipes from http://www.genaw.com/lowcarb/cajun_chicken_stirfry.html