Day 34
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 400 calories – Spinach Shake (1 scoop of Protein Vanilla Whey Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multivitamin Whole Food Multivitamin
Meal 2 approximately 300 calories (Approx. 3 hours later) - 1 grapefruit, 1 handful of baby carrots, 1 Quest Protein Bar
Meal 3 approximately 400 calories (Approx. 3 hours later) – 2 cups of cut up chicken breast with sun dried tomato marinade (or whichever marinade you choose). 1 cup of fresh green beans cooked with olive oil and sea salt (with zero calorie butter spray for more flavoring if needed).
Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 500 calories (Approx. 3 hours later)– 2 small filets of salmon (or 1 large salmon) covered with mayo w/ olive oil and sprinkled with sea salt (or you can season it anyway you like), baked in the oven, while covered in foil (or some other fish prepared to your taste) and some steamed broccoli (with zero calorie butter spray if you want more flavoring).
Meal 6 approximately 300 calories – (This meal will be used as your pre and post workout meal depending on when you work out during the day) – 1 slice of whole wheat toast, with 1 tbsp. of peanut butter and 1/4 scoop Protein Vanilla Whey Protein before workout (approx. 45-30 min. before exercise) and the other 3/4 of the protein shake after your workout.
* I will be cooking a large batch of chicken with marinade this evening before I go to bed to have the remainder of the week when needed (see lunch menu for tomorrow).*
