First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – Spinach Shake (1 scoop of Protein Vanilla Whey Protein, 3 cups spinach, ½ banana, 2 Tbsp of natural peanut butter, 2/3 cup of unsweetened almond milk, and approximately 3 handfuls of ice).
Meal 2 (3 hours later) - 1 handful of almonds, 1 handful of blueberries
Meal 3 ( 3 hours later) – Spinach Egg-White Omelet. Recipe: http://women.fit2fat2fit.com/recipes/2013/1/28/spinach-eggwhite-omelet#.UU-iXfGlnWE
Meal 5 – 1 Serving of Chile Chicken with 2 cups of steamed zucchini. *See below for recipe. We'll be cooking in bulk tonight to use for leftovers for the next several days.
***DON’T FORGET TO PREPARE YOUR MEATS AND VEGGIES TONIGHT SO THEY ARE READY TO GO NEXT WEEK***
HERE’S THE RECIPE THAT WE’LL MAKE TONIGHT:
CHILE CHICKEN MONTEREY
4 boneless chicken breasts
Seasonings of your choice
1 tablespoon butter
1 small onion, chopped, 2 1/2 ounces
4 ounce can mushrooms or 1/4 pound fresh mushrooms, sliced
4 ounce can chopped green Chiles
4 ounces pepper-jack cheese, shredded
Flatten and season the chicken breasts; grill and keep warm. Meanwhile, in a small skillet, sauté the onions and mushrooms in butter until the onions are tender. Stir in the Chiles. Place the chicken pieces on a baking sheet or in a shallow baking pan. Top with the mushroom mixture, then with the cheese. Bake at 350º about 5-10 minutes until the cheese has melted.
Makes 4 servings. Each serving has 224 Calories; 8g Fat; 32g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
Recipe from http://www.genaw.com/lowcarb/