Day 19
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 400 calories – Spinach egg white omelet (1/2 cup of egg whites w/ 1 whole egg, chopped up onions, cilantro, spinach, and left over fajita meat, covered with salsa).
- Multivitamin Whole Food Multivitamin
Meal 2 approximately 250 calories (Approx. 3 hours later) - 2 scoops of WholeBody Green mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 3 approximately 400 calories (Approx. 3 hours later) – 1 ½ cup of left over baked chicken breast, avocados, bell peppers (color of your choice), small handful of almonds on top of a dark green leaf lettuce (romaine or spinach, NOT iceberg) with any dressing that is low in sugar (preferably an oil based dressing).
Meal 4 approximately 300 calories (Approx. 3 hours later) – 1 banana with 2 tbsp. of peanut butter, 1 small handful of almonds
Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach Shake - (1 scoop of Protein Vanilla Whey Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
* I will be cooking a large batch of chicken with marinade this evening before I go to bed to have the remainder of the week when needed (see lunch menu for tomorrow).*
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.
