Day 18
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 400 calories – Spinach Shake (1 scoop of Protein Vanilla Whey Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multivitamin Whole Food Multivitamin
Meal 2 approximately 300 calories (Approx. 3 hours later) - 1 handful of almonds, 1 protein bar (low-carb, high fiber, high protein)
Meal 3 approximately 400 calories (Approx. 3 hours later) – 1 ½ cups of left over basil chicken, 1 cup of leftover vegetables from Sunday night’s recipe.
Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 400 (Approx. 3 hours later) – 1 cup of the fajita meat (or whichever meat you decide) cooked with slices of the bell peppers and onions (1 cup of the bell peppers and onions). *This, like the chicken, I cook all at once in bulk and save in a Tupperware container to eat over the next several days.
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.
