Day 17
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 400 calories – Spinach Shake (1 scoop of Protein Vanilla Whey Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multivitamin Whole Food Multivitamin
Meal 2 approximately 250 calories (Approx. 3 hours later) - 2 scoops of WholeBody Green mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 3 approximately 400 calories (Approx. 3 hours later) – 1 ½ cups of left over Basil chicken breast, avocados, bell peppers (color of your choice), small handful of almonds on top of a dark green leaf lettuce (romaine or spinach, NOT iceberg) with any dressing that is low in sugar (preferably an oil based dressing).
Meal 4 approximately 300 calories (Approx. 3 hours later) – 1 grapefruit and 2 tbsp. of peanut butter with celery.
Meal 5 approximately 400 calories (Approx. 3 hours later) – 2 small filets of salmon (or 1 large salmon) covered with mayo w/ olive oil and sprinkled with sea salt (or you can season it anyway you like), baked in the oven, while covered in foil (or some other fish prepared to your taste) and some steamed asparagus (with zero calorie butter spray if you want more flavoring).
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.
