Day 12
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – Spinach Shake (1 scoop of Protein Vanilla Whey Protein, 3 cups of spinach, ½ banana, 2 Tbsp of natural peanut butter, 2/3 cup of unsweetened almond milk, and approximately 3 handfuls of ice).
- Multivitamin Whole Food Multivitamin
Meal 2 (Approx. 3 hours later) - 1 handful of almonds, 1 handful of beef jerky
Meal 3 (Approx. 3 hours later) – 1 cup of left over baked chicken breast, avocados, bell peppers (color of your choice), small handful of almonds on top of a dark green leaf lettuce (romaine or spinach, NOT iceberg) with any dressing that is low in sugar (preferably an oil based dressing).
Meal 4 (Approx. 3 hours later) – 2 scoops of WholeBody Green mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 (Approx. 3 hours later) - 1-2 cups of the fajita meat (or whichever meat you decide) cooked with slices of the bell peppers and onions (1 cup of the bell peppers and onions). *This, like the chicken, I cook all at once in bulk and save in a Tupperware container to eat over the next several days. *I will post a video of me preparing this as well for future reference.
* I will be cooking a large batch of chicken with marinade this evening before I go to bed to have the remainder of the week when needed (see lunch menu for tomorrow).*
