Week's 19 & 20 Workouts from Home & Gym
GYM WORKOUTS (MEN OR WOMEN. For women, reduce the number of reps by 2 for each exercise or based on your fitness level.)
MONDAY: (For the detailed workout go here: http://www.fit2fat2fit.com/2012/03/day-129-3/
TUESDAY: (For the detailed workout go here: http://www.fit2fat2fit.com/2012/03/day-130-3/)
WEDNESDAY: (For the detailed workout go here: http://www.fit2fat2fit.com/2012/03/day-131-3/)
THURSDAY: (For the detailed workout go here: http://www.fit2fat2fit.com/2012/03/day-132-3/)
FRIDAY: (For the detailed workout go here: http://www.fit2fat2fit.com/2012/03/day-133-3/)
HOME WORKOUTS (MEN OR WOMEN. For women, reduce the number of reps by 2 for each exercise or based on your fitness level.)
MONDAY:(For the detailed workout go here: http://www.fit2fat2fit.com/2012/03/day-129-3/. Bottom of page.)
TUESDAY: (For the detailed workout go here: http://www.fit2fat2fit.com/2012/03/day-130-3/. Bottom of page)
WEDNESDAY: (For the detailed workout go here: http://www.fit2fat2fit.com/2012/03/day-131-3/. Bottom of page)
THURSDAY: (For the detailed workout go here: http://www.fit2fat2fit.com/2012/03/day-132-3/. Bottom of page)
FRIDAY: (For the detailed workout go here: http://www.fit2fat2fit.com/2012/03/day-133-3/. Bottom of page.)
