Week 9 & 10 Workout Videos (Home and Gym)
GYM/MEN’s WORKOUTS (This does not mean that if you’re a woman you can’t do these workouts):
For the men/gym detailed workouts go here – http://www.fit2fat2fit.com/men-printable-workout-plans/
MONDAY:
WEDNESDAY:
FRIDAY:
HOME/WOMEN’S WORKOUTS (This does NOT mean that if you’re a man you can’t do these workouts from home:
For the men/gym detailed workouts go here – http://www.fit2fat2fit.com/women-printable-workout-plans/
MONDAY:
WEDNESDAY:
FRIDAY:
