Day 140
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories - Spinach Shake without the ½ banana– (1 scoop of Womens Whey Vanilla Protein, 3 cups of spinach, 2 tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multivitamin Whole Food Multivitamin
Meal 2 approximately 225 calories (Approx. 3 hours later) - 1 handful of blueberries, 1 Quest Protein Bar.
Meal 3 approximately 450 calories (Approx. 3 hours later) – 2 leftover sun-dried tomato chicken breasts and about 2 cups of steamed asparagus (from Wednesday night).
Meal 4 approximately 110 calories (Approx. 3 hours later) – WholeBody Green drink (2 scoops of WholeBody Green “Green Blend”, 1 packet of lemonade mix that you put into water bottles, mix in a shaker with 10-12 oz of cold water)
Meal 5 approximately 500 calories (Approx. 3 hours later) - Caramelized Onion Glazed Salmon- 4 filets of salmon, 1 white onion, 8 slices of turkey bacon, 1/3 cup low calorie brown sugar. Directions: Preheat oven to 350 degrees. Cut the onion into small slices. Cut the slices of turkey bacon into thirds. Spray 9x13 pan with cooking spray. Place filets of salmon in the 9x13 pan. Place slices of onion on each salmon. Next, layer each salmon with turkey bacon. Then, sprinkle the low calorie brown sugar on top of each salmon. Cover the top of the pan with foil and cook for 20 minutes. Remove foil and bake for 10 more minutes or until salmon is cooked all the way through. Eat 1 Filet tonight with about 2 cups of steamed broccoli on the side.
Meal 6 approximately 100 calories- (This meal will be used as your pre and post workout meal depending on when you work out during the day) –Mix 1 scoop Womens Whey Vanilla Protein to 4-6 fl. Oz of water. Drink 1/4 protein shake before workout (approx. 45-30 min. before exercise) and the other 3/4 of the protein shake after your workout.
