Day 174
AT GYM WORKOUTS (Men or Women)
CARDIO
3 min. warm-up - Slow jog
(**Try to do these exercises outside if the weather permits**)
Exercise 1
- 20 minutes of HIIT Cardio on a hill or a Stair Stepper Machine (30 seconds fast jog, 30 seconds recover. Repeat this for 20 minutes)
Exercise 2
- 30 minutes of LSD Cardio on a hill or a Stair Stepper Machine (30 minutes of a medium pace up and down the hill)
CORE - 45 seconds of plank with a hip rotation, 45 seconds of thread the needle side plank on each side. Repeat these 3 times
STRETCH -Stretch out legs after workout. Hold each stretch for 30 seconds.
AT HOME WORKOUTS (Men or Women)
CARDIO
3 min. warm-up –Slow jog in place
Exercise 1
- 20 minutes of HIIT Cardio on a hill or on the stairs (Sprint up the hill or stairs. Recover on the way down. Repeat this for 20 minutes)
Exercise 2
- 30 minutes of LSD Cardio on a hill or on the stairs (Slow jog up the hill or stairs, slow jog on the way down. Repeat for 30 minutes )
CORE - 45 seconds of plank with hip rotation, 45 seconds of thread the needle side plank on each side. Repeat these 3 times
STRETCH - Stretch out legs after workout. Hold each stretch for 30 seconds.
