Day 81

MENS

CARDIO

30 minutes of HIIT (High Intensity Interval Training) cardio. (Jog on a treadmill at a fast pace for 1 minute. Recover at a slow pace for 1 minute. Repeat) Finish with 3 minutes of fast paced jump rope

STRETCH

Stretch out legs after workout. Hold each stretch for 30 seconds.

WOMENS

CARDIO

25 minutes of HIIT (High Intensity Interval Training) cardio. (Run up the stairs at a fast pace, then walk down at a slow pace while recovering. Repeat for 20 minutes) Finish with 3 minutes of wall jumps.

STRETCH

Stretch out legs after workout. Hold each stretch for 30 seconds.