Day 69

MENS

CARDIO

30 minutes of HIIT (High Intensity Interval Training) cardio. (Jog on a treadmill at a fast pace for 1 minute. Recover at a slow pace for 1 minute. Repeat)

STRETCH

Stretch out legs after workout. Hold each stretch for 30 seconds.

WOMENS

CARDIO

20 minutes of HIIT (High Intensity Interval Training) cardio. (Run up the stairs at a fast pace, then walk down at a slow pace while recovering. Repeat for 20 minutes)

STRETCH

Stretch out legs after workout. Hold each stretch for 30 seconds.