Day 53

MENS

CARDIO

• 30 minutes of HIIT (High Intensity Interval Training) cardio. (Walk on a treadmill at a fast pace with incline for 1 minute. Recover at a slow pace with no incline for 1 minute. Repeat)

STRETCH

• Stretch out legs after workout. Hold each stretch for 30 seconds.

WOMENS

CARDIO

• 20 minutes of HIIT (High Intensity Interval Training) cardio. (Run up the stairs at a fast pace, then walk down at a slow pace while recovering. Repeat for 20 minutes)

STRETCH

• Stretch out legs after workout. Hold each stretch for 30 seconds.