Day 41

MENS

CARDIO

• 30 minutes of long slow distance cardio (Your choice of cardio equipment i.e. treadmill, elliptical, bike, stair stepper, etc.)

•  Stretch out legs after workout.  Hold each stretch for 30 seconds.

WOMENS

CARDIO

• 30 minutes of long slow distance cardio (Go for a slow jog outside or a fast paced walk or for a bike ride)

•  Stretch out legs after workout.  Hold each stretch for 30 seconds.